Sober Benefits

Watching some of the campmates talk openly about sobriety on I’m a Celebrity… Get Me Out of Here! last night (19/11/2025) was inspiring. Their honest conversation is most likely very relatable to anyone who has used alcohol to cope or to temporarily numb difficult emotions. Many people who want to quit drinking will recognise that feeling of using alcohol as a plaster when their emotions are overwhelming. But, just like a real plaster, alcohol only covers the surface. It does

For me, losing the hangover was just one of many gains from not drinking. Listed below are five positive gains I experienced from losing that hangover.